American Health
More
Than A Multiple
Nature's Life
Mega-Vita-Min
Vegetarian Multi
Soft
Gelatin Multiple
Nature's Plus
Source
of Life Adult Chewable
Source of
Life
Ultra Juice
Twinlab
Daily
One Caps
Daily Two Caps
Dualtabs
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With
the hectic pace of the world today, its nearly impossible to consume a diet that
provides an optimal amount of vitamins. Nearly everything we eat is processed and in
processing has been radically depleted of its nutritional value, so many people find
multi-vitamins an invaluable addition to their daily lives. For anyone considering
supplementing their diet, multi-vitamins are generally the best first step. The USRDA for
vitamins was created in 1941, and hasn't been changed since, with the exception of
increases in the amount of calcium and folic acid recommended to decrease the risk of
osteoporosis and neural tube birth defects respectively. Otherwise, the RDA is precisely
the amount of vitamins and minerals needed to prevent the deficiency diseases like scurvy,
rickets and beri-beri, certainly not enough to provide the actual benefits derived from
vitamins. All of the multiple vitamins offered by Ounce of Prevention contain optimal
amounts of vitamins to promote optimal health.
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